FIGHT CAMPJoin waitlist

FIGHT CAMP · MMA TRAINING APP

Train.
Track.
Win.

Everything you need to prepare, perform, and peak when it matters. Plan your camp, time your rounds, hit your cut, and arrive fight-ready.

Free to start. No spam — early-access updates only.

4.9· early access reviews
Built for boxing, MMA, Muay Thai, kickboxing & BJJ
9:06
Fight Camp
Michael · Welterweight
FIGHT NIGHT
12days out
April 24, 2026
5R
2min rounds
Welterweight
Week 5 of 674% complete
CURRENT PHASE
Peak
Fight-pace sparring,
final sharpening
Very High
RECENT ACTIVITYSee all
Long Conditioning
Apr 11 · 60min · RPE 8
Hard Sparring
Apr 10 · 90min · RPE 10
WEIGHT STATUSTrack
175
current
178 lbs165 lbs
165
target
TOOLS
AI Insights
Coach analysis
Game Plan
Fight strategy
Nutrition
Water & meals
Trackers
HR · HRV
Home
Plan
Log
Timer
Weight
Settings
Peak at the right time

Periodize every block so your sharpness lands on fight night, not Tuesday.

Train with purpose

Every round, set, and meal is mapped to the phase you're in.

Prepare confidently

Weight, weigh-in, game plan — nothing slips through the cracks.

Perform fearlessly

Step in knowing your body, your plan, and your number.

Camp dashboard

Peak at the right time.

One screen tells you exactly where you are in camp, what's next, and how close you are to fight-ready. No more guessing if you're on track.

  • Fight night countdown

    Days, weeks, and phase progress on the home screen.

  • Periodized phases

    Base, build, peak, taper — preset or fully custom.

  • Recent activity feed

    Every session logged with duration and RPE.

  • Readiness at a glance

    Pulled in from your training, weight, and wearables.

9:06
Fight Camp
Michael · Welterweight
FIGHT NIGHT
12days out
April 24, 2026
5R
2min rounds
Welterweight
Week 5 of 674% complete
CURRENT PHASE
Peak
Fight-pace sparring,
final sharpening
Very High
RECENT ACTIVITYSee all
Long Conditioning
Apr 11 · 60min · RPE 8
Hard Sparring
Apr 10 · 90min · RPE 10
WEIGHT STATUSTrack
175
current
178 lbs165 lbs
165
target
TOOLS
AI Insights
Coach analysis
Game Plan
Fight strategy
Nutrition
Water & meals
Trackers
HR · HRV
Home
Plan
Log
Timer
Weight
Settings
9:06
Round Timer
Training Intervals
BoxingMMAMuay ThaiHIITCustom
ReadyRound 1 of 12
3:00
TIMER SETTINGS
Rounds
12
Work Time
3:00 per round
3:00
Home
Plan
Log
Timer
Weight
Settings

Round timer

Train every round.

The interval timer built by fighters for fighters. Customizable for any discipline, sharp enough for the corner, loud enough for the gym.

  • Discipline presets

    Boxing 3×3, MMA 5×5, Muay Thai 5×3, HIIT — one tap to load.

  • Fully custom intervals

    Rounds, work, rest, prep, warning — set it once, save it forever.

  • Gym display mode

    Cast a giant timer to your TV or tablet so everyone can train.

  • Audible round cues

    Bells, beeps, and 10-second warnings so you can keep your eyes up.

Weight cut

Cut with confidence.

Track every pound from camp base to fight night. No more last-minute saunas, dehydration spirals, or weigh-in surprises.

  • Daily logs in seconds

    Tap once. We chart the trend so the scale doesn't run your day.

  • Camp-long trends

    See the whole arc — base, build, peak — not just yesterday's swing.

  • Hit your target

    Visual pacing toward weigh-in so you cut on schedule, not the night before.

  • Weigh-in countdown

    Always-visible days-out reminder built into every screen.

9:06
Weight Tracker
Cut Monitoring
175
current (lbs)
10.0
lbs to cut
23%
cut done
Weight Cut Progress
178 → 165 lbs
↓ 3.0 lbs
11 days out
Start: 178 lbsTarget: 165 lbs
WEIGHT OVER CAMP
188184177170163TargetApr 6178 lbsMar 12Mar 16Apr 6Apr 11
WEIGHT LOG
175 lbs
Saturday, Apr 11
-3.0 lbs
Home
Plan
Log
Timer
Weight
Settings

Workouts & nutrition

Train smarter, fuel better.

A complete library of fight-sport workouts paired with macro plans so you can train hard and recover harder.

  • Drills, strength & conditioning

    Hundreds of fight-sport-specific exercises with sets, reps, and rest.

  • Macro-based meal plans

    Cut, maintain, and build plans tuned to combat-sport demands.

  • AI macro generator

    Punch in your weight, weigh-in date, and phase — get a plan in seconds.

  • Built for fight prep

    Skill, sparring, and conditioning days flow into your camp calendar.

9:06
Workout Library
Exercises & Drills
Search exercises, muscles, sport…
AllConditioningStrengthSkillSparring
33 exercises
ConditioningBeginner
Jump Rope Intervals
10 × 3 min on / 30 s off
ConditioningIntermediate
Burpee Ladder
1–2–3–4–5–4–3–2–1 reps (rest 30 s between rungs)
ConditioningIntermediate
400 m Repeats
6–10 × 400 m, rest 90 s
ConditioningIntermediate
Battle Ropes Tabata
8 × (20 s on / 10 s off)
ConditioningAdvanced
Hill Sprint Repeats
8–12 × 20–40 m hill, walk back recovery
Home
Plan
Log
Timer
Weight
Settings
9:06
Meal Library
Plans & Generator
All PlansCutMaintainBuild
12 plans
CutFight Week
Fight Week Cut
Aggressive cut for the final 7 days before weigh-in. Low carb, high protein, water management.
Cal 1600P 190gC 80gF 50g
CutCamp Base
Slow Cut — Camp Base
Moderate deficit for steady weight loss without compromising training quality.
Cal 2100P 200gC 180gF 60g
CutPeak
Peak Phase Cut
Carb cycling during peak week — high carbs on sparring days, lower on rest days.
Cal 1950P 190gC 170gF 55g
Home
Plan
Log
Timer
Weight
Settings
Fight Readiness
Camp Analysis
9:06
67
out of 100
On Track
FOCUS AREAS
Weight Cut
10.0 lbs to go

Insights & wearables

Your camp, quantified.

We pull in your watch data, your workouts, and your weight, then tell you the one thing that matters: are you on track?

  • Fight readiness score

    One number that blends training load, weight, sleep, and recovery.

  • HR, HRV & recovery

    Stream from Apple Watch, Garmin, or Whoop — no extra tap needed.

  • AI coach analysis

    Weekly summaries flag overreach, undertraining, and missed sessions.

  • Wearable integrations

    All your devices, one dashboard. Data stays on your phone.

Built for every combat sport

Boxing
MMA
Muay Thai
Kickboxing
BJJ
Wrestling
Karate
Taekwondo
Boxing
MMA
Muay Thai
Kickboxing
BJJ
Wrestling
Karate
Taekwondo

From the corner

Fighters in the trenches.

First camp I haven't gambled on my cut. The chart kept me honest from week one.
Andre M.
Welterweight · 7–1
I used to scribble round timers and meal macros in three different apps. Now it's one screen, one plan.
Lina K.
Muay Thai · Featherweight
Coach loves it. He can see my whole camp the night before sparring and adjust on the fly.
Marcus R.
MMA · Middleweight

FAQ

Questions, answered.

When does the app launch?

We're rolling out invites in waves throughout 2026. Join the waitlist and we'll email you the moment your spot opens.

What platforms do you support?

iOS first, with Android shortly after. Apple Watch and Android Wear companion apps are in active development.

How much does it cost?

Free to start. A Pro tier with advanced AI insights, gym display mode, and unlimited custom plans is in the works — early-access members get extended trials.

Which combat sports are supported?

Boxing, MMA, Muay Thai, kickboxing, BJJ, wrestling, karate, and taekwondo. Custom presets work for any round-based discipline.

Will my data sync from my smartwatch?

Yes — Apple Health, Garmin, and Whoop integrations import heart rate, HRV, sleep, and workouts automatically.

Can I export my camp history?

Always. Every log, weight entry, and session is exportable to CSV. Your data is yours.

Early access

Your next fight starts here.

Join the waitlist. We're inviting fighters in waves. Free to start — no card required.

Free to start. No spam — early-access updates only.